Weekly
Mon 14-16 Bodywork to Dance
Tue 11:00-13:00 Bodywork to Dance
Tue 14-16 Authentic Contact
Wed 14-16 Fly to Dance
Thu 9:30-11:30 Authentic Contact
Fri 20-23 Fri Jam – the weekly Jam
Sun 19-21 Authentic Contact
Events
4.6.23 Family Jam
8.6.23 Hassan Aftabruyan
17.6-18.6.23 Benno Enderlein
8.7.-9.7.23 Tom Goldhand
27.8. Ariane Puhr
11.9-12.9.23 Ralf Jaroschinksi (Profi)
16.9-17.9.23 Ralf Jaroschinksi
7.10-8.10.23 Benno Enderlein
28.10-29.10.23 Vega Luukkonen and Hugh Stanier
27.12-1.1.24 membran 2023
16.3-17.3.24 David Bloom
Infos
Telegram channel – E-Mail to contact@motionlab.cologne
Registration for classes via https://liste.motionlab.cologne
Official Partner Urbansportsclub
Synergy (Profilevel) – Ralf Jaroschinski
11.9-12.9.2023
Conscious Disorientation – Ralf Jaroschinski
16.9-17.9.2023
Early Bird Price until 31.7.23
Tue 14-16, Thu 9:30-11:30, Sun 19-21
Contact Class. Body, techniques, awareness, communication. A contact class for more physical possibilities, to open your senses and to play with the principles of physical communication. Please register! 15 EUR / Unit or 40 EUR / month
Mo 14-16, Tue 11-13
Bodywork2Dance uses different types of bodyrelease techniques to relax us. Our body starts to flow. This is the time to start dancing into heaven. Please register! 15 EUR / Unit or 40 EUR / month
Wed 14-16
Fly2Dance is a space to learn lifting and complex patterns to release our body. Our body starts to flow. This is the time to start dancing into heaven. Please register! 15 EUR / Unit or 40 EUR / month
Personal Coaching
A space to connect to yourself or your partnership through movement and somatic presence. Learning about your inner life and personal challenges in a process of mirroring without judgment. Please mail to contact(at)motionlab.cologne.
Mehr Dasein. Eine gemeinsame Erforschung deines oder eures Körperausdrucks im Raum. Bei Interesse einfach kurz eine Mail an mich über contact(at)motionlab.cologne. Wir telefonieren oder treffen uns für ein Erstgespräch
Fr 20-23
Contact jamming with all that is in you in that moment. Neusser Str. 26, Aikidoschule im Hinterhof. 10 EUR cash or PayPal to contact(at)motionlab.cologne
First sunday 17:30-19
Children and adults improvise the world together. Please register here: https://liste.motionlab.cologne
My focus
Contact Improvisation is not restricted by forms. Our movements are free. In other words: they are driven by our own decisions. I am interested in the non-performing aspect of this art, the non-violent body communication and the creation of an unintentional space to witness all aspects of creation.
Some of my thoughts about the relation between contact improvisation and social structures here for download
Network
What is Contact Improvisation?
Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner. Contact improvisations are spontaneous physical dialogues that range from stillness to highly energetic exchanges. Alertness is developed in order to work in an energetic state of physical disorientation, trusting in one’s basic survival instincts. It is a free play with balance, self-correcting the wrong moves and reinforcing the right ones, bringing forth a physical/emotional truth about a shared moment of movement that leaves the participants informed, centered, and enlivened.
Early definition by Steve Paxton and others, 1970s, from CQ Vol. 5:1, Fall 1979